Generate custom workout and nutrition plans in seconds. Built for your goals, your equipment, and your life.
Coming soon to iOS and Android
Hone combines AI coaching with a complete workout experience
Custom strength and cardio plans built for your goals, equipment, and experience level. Generated in seconds.
Daily meal plans with real food people actually want to eat. Macros calculated automatically for your goals.
Step by step guidance through every set. Rest timers, form cues, and automatic rest periods built in.
Track every workout and watch your strength increase session over session with automatic weight progression.
Get notified at meal times so you never miss a meal in your nutrition plan. Fully customizable times.
Not sure where to start? Free beginner workout and nutrition plans available to everyone at no cost.
Get your personalized plan in three simple steps
Tell Hone your fitness level, goals, and available equipment. Takes less than 2 minutes.
Ask Hone for a workout or nutrition plan. Your AI coach builds it instantly based on your profile.
Follow along with the workout player. Track your progress and watch your strength grow over time.
Start free. Upgrade when you are ready.
Forever free
Billed monthly
Billed monthly
Download Hone and get your first workout plan in seconds. Free to start — no credit card needed.